Strengthening Your Spirit

An Intention or Prayer for Mindfulness

In case you are struggling with worry and rumination today, here is an intention or prayer to help you during this difficult time.

You can read this silently or out loud to yourself as centering intention to help bring you back to the present moment.

If you would like to turn it into a prayer, you can begin it with “Divine Love” or “God” or “Christ” or whatever name for God feels most comfortable to you.

I wish you peace today, Friend.

Intention for mindfulness #2

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4 thoughts on “An Intention or Prayer for Mindfulness”

    1. Thank you so much, Ali! These intentions and the accompanying paintings are so relaxing and peaceful for me to make, so I am so glad when they help others. Peace and love to you, Friend.

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