All of us get stuck in our Wounded Self sometimes, as we start acting out of fear, rage, hopelessness, and addictions because we are just trying to cope.
Here is a prayer for us when we get stuck in situations like this.
If you are agnostic about God and/or prayer, you can use this as an intention or affirmation, too.
When life is scary, painful and overwhelming:
When I get stuck in patterns of anxiety, rage, hopelessness, addictions because I am just trying to cope…
May I feel and see Love all around me.
May I relax and surrender to let Love heal me.
May I believe my pain is never the end of the story
And that miracles of transformation can happen in a moment.
Postscript: If you enjoyed this post, please consider sharing it on social media. Here are some other intentions/prayers you might find helpful: