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10,000 Steps a Day for Three and a Half Months

I’ve been walking 10,000 steps a day for th­­­­e last three and a half months, and it has brought more benefits to my life than I could have ever imagined. The Benefits of Walking Walking itself is a powerhouse movement that brings people all sorts of physical and mental benefits. Regular walkers have lower risk… Continue reading 10,000 Steps a Day for Three and a Half Months

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What Celtic Spirituality Offers Us Today: An Interview With Justin Coutts

This post is the most recent post in a series I am doing on my friends (and family!) who are doing cool things I want you to know about. You can read two other posts in this series here and here. In this post, I interview my friend, Justin Coutts. Justin blogs about and does… Continue reading What Celtic Spirituality Offers Us Today: An Interview With Justin Coutts

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Should Congress Impeach the President Again?

Should Congress impeach the President again? After the Capitol Attack this week, Congress immediately began discussing and then drafting articles of impeachment. Some people, horrified by the events at the Capitol, argue that Congress should impeach the President immediately. Others, some equally horrified and some not, suggest that impeaching the President a second time is… Continue reading Should Congress Impeach the President Again?

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The Capitol Attack: We Have an Opportunity

A Pro-Trump mob perpretrated a Capitol attack on Wedneday. They stormed the nation’s capitol, attempting to prevent Congress from certifying Joe Biden’s presidential win. Photo by Cameron Smith, courtesy of Unsplash Four people died in the protests, including a police officer, and several were arrested for carrying “unlicensed or prohibited firearms”. In addition, Reuters reports… Continue reading The Capitol Attack: We Have an Opportunity

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Instead of Setting New Year’s Goals

You might be a person who loves setting New Year’s goals, and that practice might work very well for you. Awesome. On the other hand, you may be a person who frequently sets such goals, only to discard them a few weeks or month later. The whole process may make you feel like a failure,… Continue reading Instead of Setting New Year’s Goals

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Does Having a Word for the Year Help?

Do you have a word for the year, for 2021? When the year changes, many people like to choose a word that they hope defines the coming year. For example, I have heard people choose words like Focus, Thrive, Abundance, and Joy as their words for the year. The question is, does having a word… Continue reading Does Having a Word for the Year Help?