Body Love and Body Kindness, Exercise, Playful Exercise

Lessons from Walking 10,000 Steps a Day in 2021

Last December, I read a challenge online about walking 10,000 steps a day. I got really jazzed about this idea. The next day, I started trying to walk 10,000 steps a day. (This is about 4 miles for me). This is a picture from one of my first walks in 2021. It took me a… Continue reading Lessons from Walking 10,000 Steps a Day in 2021

Morality, Ethics, and Love

Clothing with a Conscience: Ethical Clothes Shopping

I want to tell you a little bit about Toad&Co, an ethical women’s clothing company I love. But first, let me tell you a little bit about how I have changed the way I buy clothes over the last decade. First, I love clothes and fashion. However, in the last decade or so, I have… Continue reading Clothing with a Conscience: Ethical Clothes Shopping

Resilience

Better Than Positive Thinking: Resilient Thinking

Positive thinking is a relatively familiar concept. Some people love positive thinking, and some people hate it. But I think there is something better than positive thinking; it’s resilient thinking. Before I explain what resilient thinking is, let’s look at positive thinking and some of its advantages and disadvantages. What is Positive thinking? Positive thinking… Continue reading Better Than Positive Thinking: Resilient Thinking