The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this.
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An Anxiety Care Package for Stressful Times
Published by shellypruittjohnson
My name is Shelly Johnson, and I am a writer and philosopher with a Ph.D. in philosophy. One of my primary personal and philosophical interests is how we can learn to love ourselves and each other better in order to cultivate personal and political resilience. I teach ethics and a variety of other courses at a local college. I am the author of the blog Love is Stronger. I am also the author of three logic and critical thinking books for high school and middle school: _Argument Builder_, _Discovery of Deduction_ (co-author), and _Everyday Debate_, published by Classical Academic Press. You can reach me at firstname.lastname@example.org.
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6 thoughts on “Care Package #2 for Stressful Times”
<3 <3 Thank you for keeping up your comforting and soothing posts, they really do good in these troubling times
This really helps me today, M.B. I am having a bit of a hard time myself today. This post really encourages me <3.
So helpful. I have been feeling shame in feeling frightened. I work for the NHS and there is a culture of not allowing or admitting feeling fear. This reminds me that fear is ok and normal. Thank you Friend.
I am so sorry your work culture is like this, Ali :(. That’s so unfortunate because the more we repress our feelings, the stronger they tend to manifest themselves, usually in unhelpful ways. I am so glad you can articulate your fear. I am afraid, too. There is no shame. It’s so normal and understandable in a time like this.