Self-compassion, Self-Love and Self-Directed Kindness, Spirituality, Working With Painful Emotions

Care Package #2 for Stressful Times

Dear All:

The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this.

Mindfulness #1

Mindfulness #2

Mindfulness #3

Mindfulness #4

Mindfulness #5

Thich Nhat Hanh #1


If you enjoyed this post, please consider sharing on social media.

If you enjoyed the post above, you might also like this post:

An Anxiety Care Package for Stressful Times


7 thoughts on “Care Package #2 for Stressful Times”

    1. I am so sorry your work culture is like this, Ali :(. That’s so unfortunate because the more we repress our feelings, the stronger they tend to manifest themselves, usually in unhelpful ways. I am so glad you can articulate your fear. I am afraid, too. There is no shame. It’s so normal and understandable in a time like this.

Leave a Reply

Your email address will not be published. Required fields are marked *