Handling Painful Emotions/Cultivating Positive Ones

Care Package #4 for Stressful Times: Practicing Self-Regulation

March 29, 2020November 23, 2024 shellypruittjohnson

This post is in a series about dealing with stressful times.

One of the ways we help ourselves deal with difficult times is by practicing. Here are some paintings and thoughts to help you with that.

Self-Reg #2

Self-Reg #3

Self-Reg #4

Self-Reg #5

Self-Reg #6

Self-Reg #7

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An Anxiety Care Package for Stressful Times

Care Package #2 for Stressful Times

Care Package #3 for Stressful Times

Published by shellypruittjohnson

My name is Shelly Johnson, and I am a writer and philosopher with a Ph.D. in philosophy. I write about four basic truths which help us develop confidence and resilience. These truths are that we are worthy, capable, connected, and called to adventure. View all posts by shellypruittjohnson

4 thoughts on “Care Package #4 for Stressful Times: Practicing Self-Regulation”

Debra Whelan says:

March 29, 2020 at 9:20 pm

I love this so much and I’m sharing it.

Reply
1. shellypruittjohnson says:
  
  March 29, 2020 at 9:22 pm
  
  Yay, that is so kind! FB may not let you share this post, but there is a shareable note version on my wall <3.
  
  Reply
M.B. Henry says:

March 30, 2020 at 9:48 pm

The tornado made me laugh out loud because it perfectly captures how I feel these days 🙂 You’re so good with drawing. Another lovely post, thanks so much.

Reply
1. shellypruittjohnson says:
  
  April 2, 2020 at 4:09 pm
  
  That’s how I have been feeling some days, too, M.B.! Thanks so much for your kind words.
  
  Reply