This post is in a series about dealing with stressful times. You can find links to the other posts in this series at the end of this post.
One of the ways we help ourselves deal with difficult times is by practicing. Here are some paintings and thoughts to help you with that.
If you enjoyed this post, please consider sharing on social media.
10 Mind-Body Practices if You Feel Anxious During the Coronavirus (or Any Other Time)
An Anxiety Care Package for Stressful Times
Care Package #2 for Stressful Times
Care Package #3 for Stressful Times
Published by shellypruittjohnson
My name is Shelly Johnson, and I am a writer and philosopher with a Ph.D. in philosophy. One of my primary personal and philosophical interests is how we can learn to love ourselves and each other better in order to cultivate personal and political resilience. I teach ethics and a variety of other courses at a local college. I am the author of the blog Love is Stronger. I am also the author of three logic and critical thinking books for high school and middle school: _Argument Builder_, _Discovery of Deduction_ (co-author), and _Everyday Debate_, published by Classical Academic Press. You can reach me at firstname.lastname@example.org.
View all posts by shellypruittjohnson
4 thoughts on “Care Package #4 for Stressful Times: Practicing Self-Regulation”
I love this so much and I’m sharing it.
Yay, that is so kind! FB may not let you share this post, but there is a shareable note version on my wall <3.
The tornado made me laugh out loud because it perfectly captures how I feel these days 🙂 You’re so good with drawing. Another lovely post, thanks so much.
That’s how I have been feeling some days, too, M.B.! Thanks so much for your kind words.