Self-compassion, Uncategorized

Care Package #4 for Stressful Times: Practicing Self-Regulation

This post is in a series about dealing with stressful times. You can find links to the other posts in this series at the end of this post.

One of the ways we help ourselves deal with difficult times is by practicing. Here are some paintings and thoughts to help you with that.
Self-Reg #1

Self-Reg #2

Self-Reg #3

Self-Reg #4

Self-Reg #5

Self-Reg #6

Self-Reg #7

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10 Mind-Body Practices if You Feel Anxious During the Coronavirus (or Any Other Time)

An Anxiety Care Package for Stressful Times

Care Package #2 for Stressful Times

Care Package #3 for Stressful Times

4 thoughts on “Care Package #4 for Stressful Times: Practicing Self-Regulation”

  1. The tornado made me laugh out loud because it perfectly captures how I feel these days šŸ™‚ You’re so good with drawing. Another lovely post, thanks so much.

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