Spirituality, What is Good?

Two Mistakes We Often Make with Our Emotions

This week I was thinking about two mistakes we often make with our emotions. I was thinking about this because I am teaching ethics this semester (as I usually do). And one of the points I regularly make to my students is that our emotions are not a suitable sole foundation for moral decision-making. "Expressions… Continue reading Two Mistakes We Often Make with Our Emotions

Contemplative Practice, Spirituality

Spirituality: Why It’s for Everyone

Spirituality is for everyone. But we often don’t realize this because we hear very little about spirituality, or we get confusing messages about it. People define spirituality in different ways, but in this post, I define our spirituality as that part of us that that helps us connect with our higher self. We may conceive… Continue reading Spirituality: Why It’s for Everyone

Spirituality

What Celtic Spirituality Offers Us Today: An Interview With Justin Coutts

This post is the most recent post in a series I am doing on my friends (and family!) who are doing cool things I want you to know about. You can read two other posts in this series here and here. In this post, I interview my friend, Justin Coutts. Justin blogs about and does… Continue reading What Celtic Spirituality Offers Us Today: An Interview With Justin Coutts

Self-compassion, Self-Love and Self-Directed Kindness, Spirituality, Working With Painful Emotions

Care Package #2 for Stressful Times

Dear All: The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this. ***** If you enjoyed this post, please consider sharing on social media. If you enjoyed the post above, you might also like this post: An Anxiety Care Package for… Continue reading Care Package #2 for Stressful Times

Practices for Cultivating Love, Self-Love and Self-Directed Kindness, Spirituality

How to Find Your Purpose

Purpose is important. When we have a purpose, we feel like our life is meaningful, that we matter, and that we contribute something good to the world. Nevertheless, it can sometimes feel a little tricky to find our purpose. We don't necessarily receive a lot of instruction in life on how to find it, and… Continue reading How to Find Your Purpose

Contemplative Practice, Practices for Cultivating Love, Spirituality

Butterfly Meditating: A Contemplative Practice

Recently, I have developed a new contemplative practice I call Butterfly Meditating. I have a wildflower garden in my back yard, and when it is in full bloom, it attracts a lot of butterflies.  All of the photos in this post are taken by me at home or on a walk. I get really excited… Continue reading Butterfly Meditating: A Contemplative Practice

Contemplative Practice, Spirituality, Wonder and Enchantment

Creating Nature Mandalas: A Contemplative Practice

Lately I have been creating nature mandalas as a contemplative practice. Circles Everywhere Mandalas are a type of circle art. Humans have been fascinated with circles all throughout history. Circles are everywhere in nature, both in the nature around us (like flowers and forests) and the nature above us (like planets and galaxies). Because of… Continue reading Creating Nature Mandalas: A Contemplative Practice