Body Partnership, Dealing with Low Self-Worth, Self-compassion

How I Accidentally Tricked Myself with Picture Filters

I tricked myself with picture filters the other day and caused myself a lot of anxiety in the process. The story is partly funny and partly embarrassing. And it also reminded me of some important lessons pertaining to social media. So here is how I tricked myself. Several months ago, I was taking selfies to… Continue reading How I Accidentally Tricked Myself with Picture Filters

Body Partnership

10,000 Steps a Day for Three and a Half Months

I’ve been walking 10,000 steps a day for th­­­­e last three and a half months, and it has brought more benefits to my life than I could have ever imagined. The Benefits of Walking Walking itself is a powerhouse movement that brings people all sorts of physical and mental benefits. Regular walkers have lower risk… Continue reading 10,000 Steps a Day for Three and a Half Months