Intrinsic Worth, Self-Love and Self-Directed Kindness

Internal Vs. External Validation

Internal and external validation are two kinds of approval we seek in our lives. They are both important, and to some degree we need both. Nevertheless, many people struggle to trust their own sense of internal validation. Because of this, they get stuck seeking external forms of validation their entire life. This can cause a… Continue reading Internal Vs. External Validation

Intrinsic Worth, Self-compassion, Self-Love and Self-Directed Kindness

Why You Have Intrinsic Worth Today No Matter What

Dear Friend, you have intrinsic worth today, no matter what. But I know that is sometimes hard to believe.  If you are like a lot of people, including me sometimes, you spend a lot of time worrying if you are good enough. Or you spend a lot of time trying to prove to other people… Continue reading Why You Have Intrinsic Worth Today No Matter What