Sometimes we feel bad about the path we are on, and we want to create a new path for ourselves. But we feel discouraged and don’t know how. We might not like the path we are on for a variety of different reasons. For example, perhaps we feel like we are not a very good… Continue reading When We Want to Create a Different Path for Ourselves
I've been thinking a lot about compassion lately. We have collectively been going through a lot lately. Life has felt overwhelming. And when life feels this way, we feel dragged down, sad, anxious, and overwhelmed. We suffer. In times like this, as in all times of suffering, it is important to show ourselves compassion. However,… Continue reading The Importance of Compassion
I tricked myself with picture filters the other day and caused myself a lot of anxiety in the process. The story is partly funny and partly embarrassing. And it also reminded me of some important lessons pertaining to social media. So here is how I tricked myself. Several months ago, I was taking selfies to… Continue reading How I Accidentally Tricked Myself with Picture Filters
It is important to let yourself be a beginner. It's important that I let myself be one, too. But it is really hard. If you are anything like me, you have a bit of a perfectionist streak, and you want to get everything right and do everything well from the very beginning. Because of this,… Continue reading Let Yourself be a Beginner
Dear Friend, you have intrinsic worth today, no matter what. But I know that is sometimes hard to believe. If you are like a lot of people, including me sometimes, you spend a lot of time worrying if you are good enough. Or you spend a lot of time trying to prove to other people… Continue reading Why You Have Intrinsic Worth Today No Matter What
Unrealistic beauty standards cause so many people so much pain. In the last decade, I have stopped chasing them, and I am happier and more resilient because of it. I was originally going to title this post “How I Gained Weight and Went Grey, and I am Happier and More Resilient than Ever.” And I… Continue reading The Pain of Unrealistic Beauty Standards
This post is in a series about dealing with stressful times. You can find links to the other posts in this series at the end of this post. One of the ways we help ourselves deal with difficult times is by practicing. Here are some paintings and thoughts to help you with that. ***** If… Continue reading Care Package #4 for Stressful Times: Practicing Self-Regulation
This care package is about a self-regulation technique called "Taking Your Emotional Temperature" and how it can help us manage stressful times. (You can find links to related posts down below.) A simple way to take your emotional temperature is to stop once or twice (or however many) times a day and ask yourself, "How… Continue reading Care Package #3 for Stressful Times
Dear All: The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this. ***** If you enjoyed this post, please consider sharing on social media. If you enjoyed the post above, you might also like this post: An Anxiety Care Package for… Continue reading Care Package #2 for Stressful Times
When we face national and personal crises like the Coronavirus, it is easier for us to feel anxious about everyone and everything in our life. These are natural feelings and nothing to be ashamed of. Sometimes, however, we need a way temporarily to ground ourselves, escape our anxiety, or step outside of it in order… Continue reading 10 Mind-Body Practices You Can Do if You Feel Anxious During the Coronavirus (or Anytime)
