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How to Reach Nirvana in Three Easy Steps

I am an academic (a philosopher, specifically), and sometimes I get stuck in my head a little too much. I am more than my brain, so getting stuck up there for too long can create imbalances in my life. Over the past couple of years, I have been in search of ways to nourish every part of me. I have increasingly fallen in love with beautiful colors, dancing, artistic expression, meditation, and other practices that show loving attention to all of me, rather than just one part of me. I call these practices self-love practices. Here is one I discovered today. Maybe you will find it helpful, too.
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