Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Confident and Joyful Life
Dear All: The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this. ***** If you enjoyed this post, please consider sharing on social media. If you enjoyed the post above, you might also like this post: An Anxiety Care Package for… Continue reading Care Package #2 for Stressful Times
Sometimes we feel unusually anxious and need to calm ourselves. I am writing during the Coronavirus, and a lot of people (including myself) are struggling with anxiety. When we face national and personal crises like the Coronavirus, it is easier for us to feel anxious about everyone and everything in our life. These are natural… Continue reading 10 Mind-Body Practices You Can Do if You Feel Anxious