Healing Difficult Emotions, Self-compassion, Self-Love and Self-Directed Kindness, Spirituality and Love

Care Package #2 for Stressful Times

Dear All: The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this. ***** If you enjoyed this post, please consider sharing on social media. If you enjoyed the post above, you might also like this post: An Anxiety Care Package for… Continue reading Care Package #2 for Stressful Times

Self-compassion, Self-Love and Self-Directed Kindness

10 Mind-Body Practices You Can Do if You Feel Anxious

Sometimes we feel unusually anxious and need to calm ourselves. I am writing during the Coronavirus, and a lot of people (including myself) are struggling with anxiety. When we face national and personal crises like the Coronavirus, it is easier for us to¬† feel anxious about everyone and everything in our life. These are natural… Continue reading 10 Mind-Body Practices You Can Do if You Feel Anxious