Dear Friend, if you struggle with anxiety, you might feel engulfed by your anxiety. It is important to remember at these times that you are not the same thing as your anxiety. Anxiety is often a response to exaggerated and extreme thoughts we have, or it can be a response to an event that triggers… Continue reading You are Not Your Anxiety
If you struggle with anxiety, or someone you know struggles with anxiety, or if you just like watercolor paintings of cute dragons, this book is for you.
Sometimes when we are really anxious, it is because we are trying to solve today problems that we don’t actually have to solve for a week, ten weeks, or even ten years. For instance, I remember when I was just beginning high school, I worried about where I was going to go to college. When… Continue reading Another Thing You Can Do When You are Anxious: Take a Rain Check (Brief Reflection and Practice)