Dealing with Low Self-Worth, Self-Love and Self-Directed Kindness

A Good Habit: How to Form One

Anybody can form a good habit. I have had first-hand experience with habit formation. That's because for over twenty years, I have taught middle, high school, and college students how to overcome writer's block and to write confidently. (And this actually has a lot to do with forming good habits.) Students at this age have… Continue reading A Good Habit: How to Form One

Dealing with Low Self-Worth, Self-Love and Self-Directed Kindness

The Very Precise Science of Reinforcing a Bad Habit

If you would like to know how to create a new, positive habit, this is not the post for you. Instead, in this post, I will be presenting The Very Precise Science of  Reinforcing a Bad Habit. I have been refining and perfecting this science for many years now. There is a type of subtle… Continue reading The Very Precise Science of Reinforcing a Bad Habit