Body Love and Body Kindness, Uncategorized

Basic Body Confidence

I am on a mission to help people Live from the Inside Out.[1] One of the most important ways we increase our ability to Live from the Inside Out is to Build Basic Body Confidence. It can be hard to live from a sense of our own personal worthiness when we do not believe our body is… Continue reading Basic Body Confidence

Self-Love and Self-Directed Kindness

Why Your Body is Beautiful Right Now, No Matter What

Your body is beautiful right now, no matter what. Do you believe that? If you are like a lot of people, you probably don't. We are extremely critical of our bodies. If you are in a group of people for any period of time, it is pretty common for people to start criticizing their bodies… Continue reading Why Your Body is Beautiful Right Now, No Matter What