Body Love and Body Kindness, Healing Difficult Emotions, Overcoming Self-loathing and Anxiety, Self-compassion, Self-Love and Self-Directed Kindness

Month Six and Seven of Beautiful Breathing: I Completely Surprise Myself

You will notice that I have combined months six and seven into one blog post. There‚Äôs a reason for that. (This post is part of a blog series I write every month on a breathing exercise I began in May. You can find a link to other posts in the series at the end of… Continue reading Month Six and Seven of Beautiful Breathing: I Completely Surprise Myself

Body Love and Body Kindness

Month Five of Beautiful Breathing: On the Magic of Curiosity and Compassion and Playfulness

It has been five months since I began my breathing practice. Last May, I realized that I was breathing shallowly and that it was causing me a lot of problems such as anxiety, mental fogginess, tiredness, and some other problems. May Breathes New Life Into Me So in May, I began pausing three times a… Continue reading Month Five of Beautiful Breathing: On the Magic of Curiosity and Compassion and Playfulness