Healing Difficult Emotions, Self-compassion, Self-Love and Self-Directed Kindness

Care Package #3 for Stressful Times: Taking Your Emotional Temperature

This care package is about a self-regulation technique called "Taking Your Emotional Temperature" and how it can help us manage difficult times. (You can find links to related posts down below.)   A simple way to take your emotional temperature is to stop once or twice (or however many) times a day and ask yourself,… Continue reading Care Package #3 for Stressful Times: Taking Your Emotional Temperature