Healing Difficult Emotions, Uncategorized

Anxiety Care Package #1 for Stressful Times

Dear All: I am writing this post during the Coronavirus pandemic (but this post is applicable to any time of stress and anxiety). A lot of us struggle with anxiety, especially during scenarios like we are facing right now. In times like this, we often need help managing our thoughts and worries. Below I have… Continue reading Anxiety Care Package #1 for Stressful Times

Healing Difficult Emotions, Overcoming Self-loathing and Anxiety

You are Not Your Anxiety

Dear Friend, if you struggle with anxiety, you might feel engulfed by your anxiety. It is important to remember at these times that you are not the same thing as your anxiety. Anxiety is often a response to exaggerated and extreme thoughts we have, or it can be a response to an event that triggers… Continue reading You are Not Your Anxiety