Healing Difficult Emotions, Uncategorized

Care Package #1 for Stressful Times

Sometimes we face really stressful times. (For instance, I am writing this post during the pandemic.). In times like this, we often need help managing our thoughts and worries. Below I have included four pictures, a little anxiety care package, that might help you today if you are struggling. The first picture is a peaceful… Continue reading Care Package #1 for Stressful Times

Healing Difficult Emotions, Overcoming Self-loathing and Anxiety

You are Not Your Anxiety

Dear Friend, if you struggle with anxiety, you might feel engulfed by your anxiety. It is important to remember at these times that you are not the same thing as your anxiety. Anxiety is often a response to exaggerated and extreme thoughts we have. Or it can be a response to an event that triggers… Continue reading You are Not Your Anxiety