Body Love and Body Kindness, Uncategorized

How Cultural Messages About Exercise Mess Us Up

You may not know it, but cultural messages about exercise often mess us up. They've definitely messed me up in the past. I'd like to tell you a little bit about my exercise story and then relate it to exercise and all of us in general. My Story about Exercise I loved movement when I… Continue reading How Cultural Messages About Exercise Mess Us Up

Self-Love and Self-Directed Kindness

Exercise So There is More of You, Not Less of You

Did you know that you can exercise so there is more of you, not less of you? And that that is a good thing? This post is about exercise, but it is not what you thinkā€”or at least I don't think it is. Let me tell you about my experience with exercise. My Exercise Story… Continue reading Exercise So There is More of You, Not Less of You