Dealing with Low Self-Worth, Self-compassion

That Time I Bombed Zumba Class

This post is about a time I bombed Zumba class and an important lesson it taught me. But first, let me tell you about a mindset I used to have that caused me a lot of suffering. Early in life, I somehow picked up the message that it was really important to look smooth, polished,… Continue reading That Time I Bombed Zumba Class

Dealing with Low Self-Worth

Stop Forcing; Start Flowing

It's okay to stop forcing and start flowing. You may be having a really hard day today because you try so hard, and it feels like nothing is appening. For instance, you may be trying so hard to reach a goal. Or you may be working so hard to fight a bad habit that you… Continue reading Stop Forcing; Start Flowing