Body Partnership, Dealing with Low Self-Worth, Practices for Cultivating Love, Uncategorized

What to Do When We Don’t Like Ourselves and We Want to Change

I can vividly remember several times in my life in which I did not like something about myself, and I wanted desperately to change. I think this is a common experience most of us have at one point or another. We look at ourselves and see all our bad habits. Or, we take a long,… Continue reading What to Do When We Don’t Like Ourselves and We Want to Change

Dealing with Low Self-Worth, Self-Love and Self-Directed Kindness

A Good Habit: How to Form One

Anybody can form a good habit. I have had first-hand experience with habit formation. That's because for over twenty years, I have taught middle, high school, and college students how to overcome writer's block and to write confidently. (And this actually has a lot to do with forming good habits.) Students at this age have… Continue reading A Good Habit: How to Form One