Healing Difficult Emotions

Month Eight and Nine of Beautiful Breathing: I Get Rid of Stuff and Lose the Most Important Weight of All

I have a hypothesis, and this is it: When we adopt any practice that nourishes our spirit, it creates a beautiful up-spiral. I think of up-spirals as those feelings and actions we have which help us feel more free, alive, energetic, and capable of living our lives the way we want. Our spirits feel nourished,… Continue reading Month Eight and Nine of Beautiful Breathing: I Get Rid of Stuff and Lose the Most Important Weight of All

Self-compassion, Self-Love and Self-Directed Kindness

We Can Change

“People never change.” I overheard a woman say this in a coffee shop a few years ago. I could sympathize with her on this. I thought of some of the problems I had dealt with in my own life or problems I knew other people dealt with. Human beings can get really stuck in their… Continue reading We Can Change