Healing Difficult Emotions, Uncategorized

A Magical Hula Hoop and the Forest: A Brief Reflection

Real Talk: I get really, really serious about life sometimes. And that's okay. I am a sensitive person. I think a lot. I research and write and teach about political philosophy. I really care about the world and people and ethics. And I embrace this part of me. When I use these sensitive and serious… Continue reading A Magical Hula Hoop and the Forest: A Brief Reflection

Body Love and Body Kindness

My Cross-Country Hula-Hooping Adventure

This post is about a cross-country hula-hooping adventure I had this summer what it taught me about social media and pressures to have a perfect life. Under Pressure I definitely have a love/hate relationship with social media. I think a lot of us do. On the one hand, I love using social media to connect… Continue reading My Cross-Country Hula-Hooping Adventure

Self-Love and Self-Directed Kindness

Exercise So There is More of You, Not Less of You

Did you know that you can exercise so there is more of you, not less of you? And that that is a good thing? This post is about exercise, but it is not what you thinkā€”or at least I don't think it is. Let me tell you about my experience with exercise. My Exercise Story… Continue reading Exercise So There is More of You, Not Less of You