Practices for Cultivating Love, Self-compassion, Self-Love and Self-Directed Kindness

How Thinking Loving Thoughts Can Change Your Life

Thinking loving thoughts about yourself can change your life. If you are like a lot of people, you may spend a lot of  the day criticizing yourself mentally. For instance, maybe you have a constant stream of thoughts running through your mind that goes something like this: I’m so stupid. Or, I’m fat. What’s wrong… Continue reading How Thinking Loving Thoughts Can Change Your Life