Tag: I don’t know how to change

Body Love and Body Kindness, Healing Difficult Emotions, Overcoming Self-loathing and Anxiety, Self-compassion, Self-Love and Self-Directed Kindness

Month Six and Seven of Beautiful Breathing: I Completely Surprise Myself

shellypruittjohnson

You will notice that I have combined months six and seven into one blog post. There’s a reason for that. (This post is part of a blog series I write every month on a breathing exercise I began in May. You can find a link to other posts in the series at the end of… Continue reading Month Six and Seven of Beautiful Breathing: I Completely Surprise Myself

Self-compassion, Self-Love and Self-Directed Kindness

We Can Change

shellypruittjohnson

“People never change.” I overheard a woman say this in a coffee shop a few years ago. I could sympathize with her on this. I thought of some of the problems I had dealt with in my own life or problems I knew other people dealt with. Human beings can get really stuck in their… Continue reading We Can Change