Self-compassion, Self-Love and Self-Directed Kindness, Spirituality, Working With Painful Emotions

Care Package #2 for Stressful Times

Dear All: The Coronavirus situation can bring up a lot of painful feelings. This care package is about dealing with painful feelings in times like this. ***** If you enjoyed this post, please consider sharing on social media. If you enjoyed the post above, you might also like this post: An Anxiety Care Package for… Continue reading Care Package #2 for Stressful Times

Practices for Cultivating Love, Self-compassion, Working With Painful Emotions

Mindfulness Meditation for Peace and Relaxation

I sometimes struggle with anxiety, and when I do, I often find that thinking certain loving thoughts and looking at colors relaxes me. So, I created this picture flow to share some of the ideas that help me the most. Maybe if you are feeling anxious, it will help you, too. There is a safe… Continue reading Mindfulness Meditation for Peace and Relaxation