Poetry

For Just One Moment…: A Poem

For just one moment, pause... And stop labeling yourself As fat, thin, short, tall, Ugly, beautiful, Desirable, undesirable. For just one moment, think... About your amazing body And how it carries you every day, And your heart pumps and your lungs breathe, Because your body loves you. For just one minute, refuse... To place yourself… Continue reading For Just One Moment…: A Poem

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Ten Things I Would Tell My Young Self About Bodies, Shame, and Love if I Could Travel Back in Time

One of my main goals in life is to help girls, young women (and all women) feel peaceful in their bodies. Young girls and women struggle with body-anxiety and body-shame, and I believe this crushes our joy and dims our power. (You can read more about this here.)  So, I believe it is really important… Continue reading Ten Things I Would Tell My Young Self About Bodies, Shame, and Love if I Could Travel Back in Time