Body Love and Body Kindness, Self-Love and Self-Directed Kindness

Feeling Gross Because of the Holidays and Freaking Out About Your Body? Here’s Help.

Sometimes we feel really gross about our body during the holidays. Many people, especially women, have at least one freak-out point about their bodies during the holidays and become terrified about their weight, their appearance, and their life in general. That's because, unfortunately, women often learn to equate how they feel about their body with… Continue reading Feeling Gross Because of the Holidays and Freaking Out About Your Body? Here’s Help.