Body Love and Body Kindness

Five Awesome Ways to Build Body Confidence

This post is about building body confidence. I wanted to write the post because iBt is the beginning of the year. Around this time, we often feel a lot of pressure to start new eating and exercise programs, to go on diets, or to set new goals to change our body in some way. Many… Continue reading Five Awesome Ways to Build Body Confidence

Poetry

For Just One Moment…: A Poem

For just one moment, pause... And stop labeling yourself As fat, thin, short, tall, Ugly, beautiful, Desirable, undesirable. For just one moment, think... About your amazing body And how it carries you every day, And your heart pumps and your lungs breathe, Because your body loves you. For just one minute, refuse... To place yourself… Continue reading For Just One Moment…: A Poem

Self-Love and Self-Directed Kindness

If You Feel Second-Rate Today

Somewhere at some point in your life, someone made you feel second-rate. They tried to make you feel like you weren't one of the cool or special people. Or they tried to make you feel like you were ugly or dumb or unfashionable or uncool or ungodly or lazy or impractical or a drag or… Continue reading If You Feel Second-Rate Today

Body Love and Body Kindness, Self-Love and Self-Directed Kindness, Uncategorized

Eleven Helpful Practices When You Feel Badly About Your Body

Sometimes we feel badly about our body. Sometimes we even feel like we hate our body. We need things we can do when we feel badly about our body this way. This post discusses eleven such things. Feeling Badly about Our Body around the Holidays We often feel badly about our body around the holidays… Continue reading Eleven Helpful Practices When You Feel Badly About Your Body