Dealing with Low Self-Worth, Lists of Essential and Inspiring Matters, Self-compassion, Self-Love and Self-Directed Kindness, Working With Painful Emotions

Five Things You Can Do When You Get Stuck in Painful Emotions

The purpose of my blog is to help people practice kindness, compassion, and respect to live more resilient lives.[1] One of the ways we show ourselves kindness, compassion, and respect is by developing practices that help us cope with painful emotions. Sometimes painful emotions are severe enough that we need to seek help from a… Continue reading Five Things You Can Do When You Get Stuck in Painful Emotions

Dealing with Low Self-Worth, Lists of Essential and Inspiring Matters, Practices for Cultivating Love, Uncategorized

When Your Day is Horrible, and You Hate Everything

Sometimes your day is horrible, and you hate everything. Why Does This Happen? We might wake up feeling awful and miserable, and we have no idea why. Sometimes, on the other hand, we know exactly why we hate everything , but we still do not have any idea what to do about it. All of… Continue reading When Your Day is Horrible, and You Hate Everything