I have a complicated history with exercise. On the one hand, I loved playing when I was little. My favorite activities were hide-and-go-seek, climbing trees, and roller skating. My mom also enrolled me in a dance aerobics class when I was in high school, and I loved those classes. On the other hand, like most… Continue reading Exercise That Makes Me Feel Like a Magical Unicorn: What if We’ve Been Duped about Exercise All Along?
A Note from Shelly: A few weeks ago, I went hiking with my friends Jack and Joanna. Jack is a personal trainer and one of the wisest people I know, and Joanna continually amazes me with her weight-lifting accomplishments. (By the way--Joanna is a grandma, and I met her at a strength showcase event in… Continue reading You’re Already Awesome, So Act Like It! Using Anger to Fuel Positive Change (A Guest Post from Personal Trainer Jack X Taylor)