Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Confident and Joyful Life
Lately I have been thinking about things I would tell my young self about shame, bodies, and confidence. One of my main goals in life is to help girls and women (and everyone really) feel peaceful in their bodies. Many women (and increasingly men, too) struggle with body-anxiety and body-shame. And I believe this crushes… Continue reading Bodies, Shame, and Confidence
We are suffering an epidemic of body anxiety and body shame. I believe that Body Peace is the birthright of every single girl and woman in the world.[1] I also believe that most girls and women are being robbed of this birthright every single day of their lives. Body Peace Body Peace is the confidence… Continue reading Body Anxiety and Body Shame: The Epidemic and the Escape
Sometimes we feel bad about our body. Sometimes we even feel like we hate our body. We need things we can do when we feel this way, and that is what this post is about. Feeling Bad about Our Body around the Holidays We often feel bad about our body around the holidays when we… Continue reading When We Feel Bad About Our Body