Many of us pick up the message along the way that if we want to be better people or if we want to improve ourselves, we must be really hard on ourselves. We learn to criticize and berate our every shortcoming. As a result, many of us get locked into a cycle of bullying ourselves,… Continue reading The Ideal Soil for Growing Your Ideal Self
It can sometimes be really difficult to feel hope. I have been thinking lately that hope is something we build and feed ourselves every day, and I wrote a book below about it.