Healing Difficult Emotions, Practices for Cultivating Love, Self-Love and Self-Directed Kindness

I Practiced Deep Breathing Every Day for a Month

Sometimes the answers are really hard and take a lot of thinking or work or searching. And sometimes the answers are really easy: as easy as breathing, in fact. That’s what I found out this month when I practiced deep breathing intentionally every day for a month. So many cool things happened. I Mean, I… Continue reading I Practiced Deep Breathing Every Day for a Month