Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Joyful and Resilient Life
In case you are struggling with worry and rumination today, here is an intention or prayer to help you during this difficult time. You can read this silently or out loud to yourself as centering intention to help bring you back to the present moment. If you would like to turn it into a prayer,… Continue reading An Intention or Prayer for Mindfulness
Feeling like we are not enough is one of our most painful feelings.We often receive the message that we have to be different or better in some way to feel like we are enough. This is a prayer or intention to help us when we feel this way. If you believe in God, you can… Continue reading An Intention or Prayer for When We Feel Like We are Not Enough
This is an intention or prayer for those times when we feel stuck in bad habits. These habits come from something I call the Wounded Self, and all of us get stuck in our Wounded Self sometimes. And when we do, we act out of fear, rage, hopelessness, and addictions because we are just trying… Continue reading An Intention or Prayer for the Wounded Self
If you are anything like me, you are often greatly trouble by the political turmoil in our country right now, as well as increasing displays of racism and prejudice. This intention/ prayer is for the purpose of bringing political healing into our own life and our country. An Intention or Prayer for the Hopeless
Sometimes we feel stuck in our lives, and we don't know what to do next or how to get out of the bad spot we feel we are in. If you are feeling that way today, I wrote this prayer especially for you. And if you don't believe in God or prayer, you can use… Continue reading A Prayer for Those Who Feel Stuck