Body Partnership, Working With Painful Emotions

You’re Already Awesome, So Act Like It! Using Anger to Fuel Positive Change (A Guest Post from Personal Trainer Jack X Taylor)

A Note from Shelly: A few weeks ago, I went hiking with my friends Jack and Joanna. Jack is a personal trainer and one of the wisest people I know, and Joanna continually amazes me with her weight-lifting accomplishments. (By the way--Joanna is a grandma, and I met her at a strength showcase event in… Continue reading You’re Already Awesome, So Act Like It! Using Anger to Fuel Positive Change (A Guest Post from Personal Trainer Jack X Taylor)

Body Partnership, Uncategorized

How One Personal Trainer Empowers Women to Love Their Bodies and Conquer the World

My friend Jack is a personal trainer who empowers women to love their bodies and conquer the world. One of the first times I hung out with Jack, he made me laugh so hard I started crying. They were definitely tears of joy. Jack is great like that. He brings joy and laughter everywhere he… Continue reading How One Personal Trainer Empowers Women to Love Their Bodies and Conquer the World