Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Purposeful and Plafyul Life
Recently, I have developed a new contemplative practice I call Butterfly Meditating. I have a wildflower garden in my back yard, and when it is in full bloom, it attracts a lot of butterflies. All of the photos in this post are taken by me at home or on a walk. I get really excited… Continue reading Butterfly Meditating: A Contemplative Practice
Four months ago in May, I began a simple breathing practice that has brought excellent benefits into my life. Each month, I have been blogging about the things that I have learned from my practice and the benefits I have discovered. You can find links to the first three articles at the end of this… Continue reading Month Four of Beautiful Breathing: I Get Rid of My Couch
You are in for a Treat Do you suffer from stress or anxiety? Do you want to learn to practice meditation? Do you like coloring? Do you want to know how to improve your coloring technique? If you answered “yes” to any of these questions, I have great news for you. Artist and author Lisa… Continue reading Color and Grow Happy: A Review of Lisa Joy Samson’s Colors of Hope
This post contains some reflection questions and practices for self-love, which I have written about in earlier blog posts. You don't necessarily need to read my earlier blog posts to answer these questions or to do the practices, but if you would like to read them, here they are: Some Earlier Posts on Self-Love The… Continue reading Reflection Questions and Practices for Self-Love