Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Joyful and Resilient Life
You might be a person who loves setting New Year’s goals, and that practice might work very well for you. Awesome. On the other hand, you may be a person who frequently sets such goals, only to discard them a few weeks or month later. The whole process may make you feel like a failure,… Continue reading Instead of Setting New Year’s Goals
A Note from Shelly: A few weeks ago, I went hiking with my friends Jack and Joanna. Jack is a personal trainer and one of the wisest people I know, and Joanna continually amazes me with her weight-lifting accomplishments. (By the way--Joanna is a grandma, and I met her at a strength showcase event in… Continue reading You’re Already Awesome, So Act Like It! Using Anger to Fuel Positive Change (A Guest Post from Personal Trainer Jack X Taylor)