Overcoming Self-loathing and Anxiety, Self-compassion

The Do Enough Myth, Our Anxiety, and Healing Our Feelings of Shame and Unworthiness

I have been thinking about shame lately. Shame is the belief, with an accompanying painful feeling, that we are not good enough or that we are deeply flawed, gross, or radically imperfect. Shame and Anxiety I believe many of us struggle with feelings of shame and unworthiness on a regular basis. These feelings might manifest… Continue reading The Do Enough Myth, Our Anxiety, and Healing Our Feelings of Shame and Unworthiness