Poetry, Uncategorized

Permission to Live a Slow Life

"Permission to Live a Slow Life" You were not meant To live a life of Rushing Fretting Grasping Forcing, A wheel hooked up to a crank That churns all day and night, The Crushing Infinite. NO. There is a space of cumulus clouds. The scent of lilac, The thrill of touch, And surrender to silence… Continue reading Permission to Live a Slow Life

Practices for Cultivating Love, Self-compassion, Working With Painful Emotions

Mindfulness Meditation for Peace and Relaxation

I sometimes struggle with anxiety, and when I do, I often find that thinking certain loving thoughts and looking at colors relaxes me. So, I created this picture flow to share some of the ideas that help me the most. Maybe if you are feeling anxious, it will help you, too. There is a safe… Continue reading Mindfulness Meditation for Peace and Relaxation