Self-compassion, Uncategorized, What is Just?

Are Your Politics Making You Sick?

Are your politics making you sick? Whether you are libertarian, republican, democrat, or something entirely different, this post is for you. In addition, I am not going to tell you what politics you should hold because that is not my job. Instead, I want to invite you to consider if your politics are making you… Continue reading Are Your Politics Making You Sick?

Self-compassion, What is Just?, Working With Painful Emotions

Overcoming Our Political and Personal Self-Loathing

The U.S. is stuck in patterns of self-loathing (as a nation), and we often don't realize it. This post examines the signs of this problem and how we can overcome it. Political Unrest I love many things about living in the United States; I am also greatly concerned about my country. We live in a… Continue reading Overcoming Our Political and Personal Self-Loathing