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I Stopped Exercising and Started Playing–10 Results

In the last five years, I stopped exercising and started playing, and it has changed my whole mindset about exercise. I now play every day--sometimes I play a little, and sometimes I play a lot. For example, you might like to read this post about playing in the snow: I Played in the Snow This… Continue reading I Stopped Exercising and Started Playing–10 Results

Body Love and Body Kindness, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety

Awesome Reasons to Exercise Besides Weight Loss

Do you associate exercise with weight loss, or with wonder and pleasure? If you are like a lot of people, you associate exercise with weight loss, and if you are also like a lot of people, you don't really enjoy exercise. It is understandable why you feel this way. When we focus on losing weight*,… Continue reading Awesome Reasons to Exercise Besides Weight Loss