Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Joyful and Resilient Life
In the last five years, I stopped exercising and started playing. And it has changed my whole mindset about exercise. I now play every day--sometimes I play a little, and sometimes I play a lot. For example, you might like to read this post about playing in the snow: I Played in the Snow This… Continue reading I Stopped Exercising and Started Playing–10 Results
Do you associate exercise with weight loss, or with wonder and pleasure? If you are like a lot of people, you associate exercise with weight loss, and if you are also like a lot of people, you don't really enjoy exercise. It is understandable why you feel this way. When we focus on losing weight*,… Continue reading Awesome Reasons to Exercise Besides Weight Loss