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Do You Struggle with Perfectionism?

Do you struggle with perfectionism? If so, I have good news for you. For the next few weeks, I am writing a series of posts on overcoming perfectionism with playfulness. To kick it off, I want to examine the issue of perfectionism more in depth and help you figure out if you are a perfectionist.… Continue reading Do You Struggle with Perfectionism?

Playful Exercise, Playfulness

I Played in the Snow This Morning

I played in the snow this morning, and I loved it. This is something I would not have done a year ago, and I credit my rediscovery of the art of playfulness. You  can read more about this here: I Stopped Exercising and Started Playing—10 Results My Mini Snow Adventure  Last night we got several… Continue reading I Played in the Snow This Morning

Overcoming Self-loathing and Anxiety, Self-Love and Self-Directed Kindness

When We Feel Like We are Not Good at Things: Ability, Stress, and Breakthroughs

“I’m not good at that.” I don’t know about you, but this is something I tell myself a lot. For instance, I often tell myself things like I’m not good at running. I’m not good at cleaning house.  I’m not good at push-ups I tell myself these things (and others like them) quite a bit,… Continue reading When We Feel Like We are Not Good at Things: Ability, Stress, and Breakthroughs