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Do You Struggle with Perfectionism?

Do you struggle with perfectionism? If so, I have good news for you. For the next few weeks, I am writing a series of posts on overcoming perfectionism with playfulness. To kick it off, I want to examine the issue of perfectionism more in depth and help you figure out if you are a perfectionist.… Continue reading Do You Struggle with Perfectionism?

Playful Exercise, Playfulness

I Played in the Snow This Morning! (The Art of Playfulness)

I have discovered (or rediscovered) the art of playfulness in the last decade, and it has helped me tremendously. This morning is a good example of that. My Mini Snow Adventure  Last night we got several inches of snow, and it is cold out this morning! In the past, I have loved looking at the… Continue reading I Played in the Snow This Morning! (The Art of Playfulness)

Overcoming Self-loathing and Anxiety, Self-Love and Self-Directed Kindness

When We Feel Like We are Not Good at Things: Ability, Stress, and Breakthroughs

“I’m not good at that.” I don’t know about you, but this is something I tell myself a lot. For instance, I often tell myself things like I’m not good at running. I’m not good at cleaning house.  I’m not good at push-ups I tell myself these things (and others like them) quite a bit,… Continue reading When We Feel Like We are Not Good at Things: Ability, Stress, and Breakthroughs