Understanding we are Worthy, Capable, Connected, and Called to Adventure for a more Joyful and Resilient Life
This is a post about using loving affirmations to connect with our True Self or Higher Self. And this post is a part of a series on cultivating self-love. In my last post, I discussed the first way we can cultivate self-love, which is to think of ourselves as a little child. Just like children… Continue reading Loving Affirmations and Self-Love
I sometimes struggle with anxiety, and when I do, I often find that thinking certain loving thoughts and looking at colors relaxes me. So, I created this picture flow to share some of the ideas that help me the most. Maybe if you are feeling anxious, it will help you, too. There is a safe… Continue reading Mindfulness Meditation for Peace and Relaxation