Body Partnership, Uncategorized

Basic Body Confidence

I am on a mission to help people Live from the Inside Out.[1] One of the most important ways we increase our ability to Live from the Inside Out is to Build Basic Body Confidence. (Note: The information on this post and website is for educational purposes only and should not be a considered a substitute… Continue reading Basic Body Confidence


Bullies and Self-Care

This post is about how to resist bullies and practice self-care in such situations. In order to understand how to do both of these things, let's first imagine how we protect our friends. Sticking Up for Our Friends Imagine a very dear friend that you love a great deal. Now imagine that someone is picking… Continue reading Bullies and Self-Care

Dealing with Low Self-Worth, Practices for Cultivating Love

What are You Saying to Yourself Today?

The things you say to yourself can empower you to live more fully and beautifully, or they can wilt your spirit. You are the closest person to you, so what you say to yourself really matters. This is how our spirit feels when we say unkind things to ourselves. Here are two things you can… Continue reading What are You Saying to Yourself Today?

Dealing with Low Self-Worth

Becoming Your Own Best Friend

This post explores how you can become your own best friends and gives you some practical suggestions for doing this. It is the third post in a series. In my last two posts, I discussed how to cultivate self-love by thinking of yourself as a child you love  and by speaking to yourself as you would a child… Continue reading Becoming Your Own Best Friend

Dealing with Low Self-Worth

Loving Affirmations and Self-Love

This is a post about using loving affirmations to connect with our True Self or Higher Self. And this post is a part of a series on cultivating self-love. In my last post, I discussed the first way we can cultivate self-love, which is to think of ourselves as a little child.  Just like children… Continue reading Loving Affirmations and Self-Love

Dealing with Low Self-Worth, Lists of Essential and Inspiring Matters, Self-compassion, Uncategorized

Adopting a Loving View of Ourselves

It is possible to adopt a loving view of ourselves. And it is one of the wisest things we can do. The process begins with some self-reflection. For example, consider these questions: How well do you like yourself? Which of the following statements best represents your relationship with yourself? I absolutely love myself. I’m okay,… Continue reading Adopting a Loving View of Ourselves

Dealing with Low Self-Worth, Lists of Essential and Inspiring Matters, Self-compassion, Uncategorized, Working With Painful Emotions

Five Reasons You Don’t Have to Worry About What People Think

We worry a lot about what people think of us. We worry what they think about our fashion choices, our looks, the things we say, our level of success, and our particular interests or hobbies. Even the philosopher Heidegger speaks of The They[1]—the amorphous, ambiguous atmosphere of other people’s judgments. We end up living in… Continue reading Five Reasons You Don’t Have to Worry About What People Think


Your Magic

Last night I was channeling Shel Silverstein, and I wrote a poem about you and your magic. Remembering our magic is important because we often feel like we are purposeless or insignificant. But the opposite is true. All of us are worthy, capable, connected, and called to adventure. We are worthy we because we possess… Continue reading Your Magic

Self-Love and Self-Directed Kindness

How to Be Yourself

"Just be yourself." I often heard people give this advice when I was young, and it always confused me. Because I was in the midst of figuring out who I was, the advice, "Just be yourself" often seemed unhelpful. The situation was complicated by other people, some of whom seemed to disapprove strongly of who… Continue reading How to Be Yourself

Self-Love and Self-Directed Kindness

Three Reasons Your Imperfections are Perfect

Imagine that a little eight-year-old girl, we will call her Hope, decides she wants to learn to ice skate. She has never set foot on an ice skating rink, and she doesn’t even know how to stand on the ice in her skates yet. But her parents have brought her brand new, beautiful ice skates,… Continue reading Three Reasons Your Imperfections are Perfect