I am on a mission to help people Live from the Inside Out. When we Live from the Inside Out, we live from a strong sense of our own worthiness and purpose, as well as a sense of other people’ worthiness and purpose. This allows us to connect constructively and build a more resilient world… Continue reading Basic Body Confidence: What It is and Four Mindsets and Practices that Develop It
This post is about how to stick up for our self and how to resist bullies. In order to understand how to do both of these things, let's first imagine how we protect our friends. Sticking Up for Our Friends Imagine a very dear friend that you love a great deal. Now imagine that someone… Continue reading Sticking Up for Our Self and Resisting Bullies
The things you say to yourself can empower you to live more fully and beautifully, or they can wilt your spirit. You are the closest person to you, so what you say to yourself really matters. This is how our spirit feels when we say unkind things to ourselves. Here are two things you can… Continue reading What are You Saying to Yourself Today?
This post explores how you can become your own best friends and gives you some practical suggestions for doing this. It is the third post in a series. In my last two posts, I discussed how to cultivate self-love by thinking of yourself as a child you love and by speaking to yourself as you would a child… Continue reading Becoming Your Own Best Friend
In my last post, I discussed the first way we can cultivate self-love, which is to think of ourselves as a little child. Just like children need love, encouragement, care, and compassion to flourish, we also need these things. Think of yourself like a little child who needs love and nurturing to flourish. This leads… Continue reading Using Loving Affirmations to Cultivate Self-Love
Loving Ourselves, Hating Ourselves How well do you like yourself? Which of the following statements best represents your relationship with yourself? I absolutely love myself. I’m okay, but I really get on my nerves sometimes. I have more things I dislike about myself than I love about myself. I hate myself. If you are like… Continue reading Adopting a Loving View of Yourself
We worry a lot about what people think of us. We worry what they think about our fashion choices, our looks, the things we say, our level of success, and our particular interests or hobbies. Even the philosopher Heidegger speaks of The They—the amorphous, ambiguous atmosphere of other people’s judgments. We end up living in… Continue reading Five Reasons You Don’t Have to Worry About What People Think
Dear Friend: Last night I was channeling Shel Silverstein, and I wrote a poem about you and how fantastic you are. ***** If you enjoyed this post, please consider sharing it on social media.
Can you remember a time when someone made you feel worthless? I can. I was in fifth grade, and I had started a new school. I was on the brink of adolescence. My world was changing dramatically, and I was looking for some kind of confirmation that everything was okay—that I was okay. I remember… Continue reading Michelle Obama, Mean Sixth Grade Boys, and Knowing Who You Are
Imagine that a little eight-year-old girl, we will call her Hope, decides she wants to learn to ice skate. She has never set foot on an ice skating rink, and she doesn’t even know how to stand on the ice in her skates yet. But her parents have brought her brand new, beautiful ice skates,… Continue reading Three Reasons Your Imperfections are Perfect