Overcoming Self-loathing and Anxiety

Becoming Your Own Best Friend

This post explores how you can become your own best friends and gives you some practical suggestions for doing this. It is the third post in a series. In my last two posts, I discussed how to cultivate self-love by thinking of yourself as a child you love  and by speaking to yourself as you would a child… Continue reading Becoming Your Own Best Friend

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Reflection Questions and Practices for Self-Love

This post contains some reflection questions and practices for self-love, which I have written about in earlier blog posts. You don't necessarily need to read my earlier blog posts to answer these questions or to do the practices, but if you would like to read them, here they are: Some Earlier Posts on Self-Love The… Continue reading Reflection Questions and Practices for Self-Love