Body Partnership

Month Five of Beautiful Breathing: On the Magic of Curiosity and Compassion and Playfulness

It has been five months since I began my breathing practice. Last May, I realized that I was breathing shallowly and that it was causing me a lot of problems such as anxiety, mental fogginess, tiredness, and some other problems. May Breathes New Life Into Me So in May, I began pausing three times a… Continue reading Month Five of Beautiful Breathing: On the Magic of Curiosity and Compassion and Playfulness