Body Love and Body Kindness, Self-Love and Self-Directed Kindness

Feeling Gross Because of the Holidays and Freaking Out About Your Body? Here’s Help.

It is really common during the holidays to wake up in the morning at one point, to think about all we have eaten, and to say, "Dear Lord. What have I done?" Many people, especially women, have a freak-out point about their bodies during the holidays and become terrified about their weight, their appearance, and… Continue reading Feeling Gross Because of the Holidays and Freaking Out About Your Body? Here’s Help.