Dealing with Low Self-Worth

Becoming Your Own Best Friend

This post explores how you can become your own best friends and gives you some practical suggestions for doing this. It is the third post in a series. In my last two posts, I discussed how to cultivate self-love by thinking of yourself as a child you love  and by speaking to yourself as you would a child… Continue reading Becoming Your Own Best Friend

Practices for Cultivating Love, Self-compassion

Why I Love Your Selfies and My Selfies

Believe it or not, selfies have taught me a lot about self-love over the years--the good kind of self-love. That is why I love my selfies, and I love your selfies, too. Let me tell you about my selfie experience. I used to feel alienated from myself. A lot. Certainly I would have moments of… Continue reading Why I Love Your Selfies and My Selfies