Body Love and Body Kindness, Healing Difficult Emotions, Uncategorized

12 Cool and Surprising Things That Happened When I Practiced Deep Breathing for a Year

If you have been following my blog, you may know that last May I began a breathing practice. I have continued my breathing practice* all year, and I have been blogging about it each month. You can read about month one here. (And there are links to the other months, too.) I knew that good… Continue reading 12 Cool and Surprising Things That Happened When I Practiced Deep Breathing for a Year